One on one therapy has many benefits to your overall well-being. Some benefits include freeing yourself of negative thought patterns, treating depression/anxiety, regaining a sense of identity, gaining tools for self love, working through relationship issues, and enhancing your overall quality of life. Some of the modalities used in my practice are CBT, DBT, Brainspotting, Solution focused, and Mindfulness techniques. These modalities have been proven to help individuals get through some of the most challenging times in their lives. I look forward to helping you on your journey of  healing and growth!